Delicious & Easy Smoothie Recipe: Carmel Apple Smoothie

  • Share on Pinterest

Carmel Apple Smoothie Cristina ferrare

Ever since the girls were little I found ways of adding more fruits, vegetables and nutrient rich foods to their diet without them even noticing. One of the easiest ways I did that was with smoothies and it stuck not only for them but for my husband and I as well. As a family we love seeing who can make a delicious smoothie that’s not only tastey but  fills you up my body and soul, leaving you enegetic & satisfied throughout the day!

One of mine and my families favorite smoothie recipe is my Carmel Apple Smoothie! It’s like having the ” real” thing with less sugar, carbs, etc and more fruits, & antioxidant!

Try out my  Carmel Apple Smoothie recipe below for yourself and let me know what you think!  I would love to know!


Makes 2 – 4ounce servings

1 cup organic Apple Juice

1 Fuji apple peeled, seeded and chopped small

1 tablespoon of fresh lemon juice

1 scoop Coconut Bliss Vanilla island non-dairy dessert, available at most markets. If you can’t find Vanilla island use plain coconut bliss or use vanilla frozen yogurt.

1/4-teaspoon cinnamon

1-teaspoon hemp seed

1-teaspoon chia seeds

Low sugar caramel syrup

Organic chocolate syrup

2 tablespoons of chopped pecans

½ cup of non-dairy coconut whipped cream

Pinch of cinnamon

Carmel Apple Smoothie cristina ferrare


Prepare 2 plastic needle nose bottles and fill it up half way with caramel and chocolate syrup set aside.

Place the first seven ingredients in a blender for 1 minute until smooth.

Squeeze small squiggles of chocolate syrup on the sides and bottom of a drinking glass or Mason jar.

Pour the smoothie into the jar or glass, top with 1 tablespoon of whipped cream and a drizzle of the caramel syrup. Sprinkle over chopped pecans.

Please join me on; INSTAGRAM: @Cristinacooks 

FACEBOOK Cristina Ferrare

TWITTER @cristinacooks   



Amazon Pre-Order Food For Thought, Cristina Ferrare!