Brain Food: Morning Green Juice

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Brain Food: Morning Green Juice

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Using my brain to help end Alzheimer’s. A great morning pick me up, packed with vitamins, and antioxidants that feed the brain, heart and gut. This green juice will provide energy to get a great start to your day. I juice every day using a variety of fruits and veggies. I always include some green veggie such as spinach, kale, chard,

or parsley. This drink has fiber which helps move things along nicely!

Ingredients: 

Serves 1

1 Small organic Apple

1/4 cup chopped fresh pineapple

2 cups of fresh organic spinach

1 organic orange, peeled

1/4″ of thinly sliced fresh ginger chopped

2-3 leaves fresh organic mint

Instructions:

Place all ingredients into juicer.

(Serve on the side,  quarter cup blueberries, quarter cup raspberries, 1/2 tsp cinnamon . 4-5 walnuts chopped.)

 

THINK ABOUT IT!

Always encourage healthy decisions,

Surround yourself with positive people,

Exercise,

Maintain healthy weight,

Get 8 hours of sleep,

Manage stress

and always be thankful.

What will you do to use your brain to end Alzheimer’s?

http://wipeoutalzheimers.org/big-wall.html

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